Prevention
While the causes of most birth defects are unknown, a woman can increase her chance of having a healthy baby.
Many birth defects happen very early in pregnancy, sometimes before a woman even knows she is pregnant. About half of all pregnancies are unplanned. Therefore, every woman should do the following:
- Take a multivitamin that has 400 mcg of folic acid in it every day
- Have regular medical check-ups
- Talk to her health care provider about any medical problems and medicine use (both over-the-counter and prescription). Ask about avoiding any substances at work or at home that might be harmful to a developing baby.
- Keep vaccinations (shots) up-to-date
- Eat a healthy, balanced diet
- Avoid eating raw or under cooked meat
- Avoid alcohol, tobacco, and street drugs
While pregnant:
- Keep up these healthy habits
- Get early prenatal care and go to every appointment
- Avoid using hot tubs and saunas
- Have x-rays done only if necessary
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